People sometimes approach me with ailments that yoga alone won't 'fix'. A regular yoga practice is a wonderful preventative and treatment tool for health iss...

This year I decided to set myself a goal with World Animal Protection in mind: to cycle 311 miles from London to Paris in September 2019 in 3 (or 4!) days an...

Why do I need private 1-2-1 yoga? Learn the poses So many people attend private yoga classes before venturing to group classes so that they can familiarise t...

An 'easy' yoga flow to energise.

Yup, I am a hippy. I love our planet and think we treat it pretty shockingly. Why not give mumma earth and her inhabitants a chance by cutting back on plasti...

I am no dietitian or nutritionist but I live a plant based life (no meat or animal products except the odd egg from my own chickens) and I have never felt be...

I hear it time and time again: 'I'm not noticing any difference yet..' There are so many reasons for this, one is that change takes time. There is no quick f...

Why meditate? What is it?! Do I have to chant? So many questions are going through your mind and it all gets too much so you settle for sticking on the TV or...