Osteopathy and Yoga
People sometimes approach me with ailments that yoga alone won't 'fix'. A regular yoga practice is a wonderful preventative and treatment...
2019 challenge
This year I decided to set myself a goal with World Animal Protection in mind: to cycle 311 miles from London to Paris in September 2019...
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Private 1-2-1 yoga benefits
Why do I need private 1-2-1 yoga? Learn the poses So many people attend private yoga classes before venturing to group classes so that...
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Morning Yoga Flow
An 'easy' yoga flow to energise.
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Cut Back on Plastic
Yup, I am a hippy. I love our planet and think we treat it pretty shockingly. Why not give mumma earth and her inhabitants a chance by...
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Plant based
I am no dietitian or nutritionist but I live a plant based life (no meat or animal products except the odd egg from my own chickens) and...
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Take your practice to the next level
I hear it time and time again: 'I'm not noticing any difference yet..' There are so many reasons for this, one is that change takes time....
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Incorporating meditation into your life
Why meditate? What is it?! Do I have to chant? So many questions are going through your mind and it all gets too much so you settle for...
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