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    Osteopathy and Yoga

    Osteopathy and Yoga

    People sometimes approach me with ailments that yoga alone won't 'fix'. A regular yoga practice is a wonderful preventative and treatment...
    23 views
    2019 challenge

    2019 challenge

    This year I decided to set myself a goal with World Animal Protection in mind: to cycle 311 miles from London to Paris in September 2019...
    33 views
    Private 1-2-1 yoga benefits

    Private 1-2-1 yoga benefits

    Why do I need private 1-2-1 yoga? Learn the poses So many people attend private yoga classes before venturing to group classes so that...
    56 views
    Morning Yoga Flow

    Morning Yoga Flow

    An 'easy' yoga flow to energise.
    24 views
    Cut Back on Plastic

    Cut Back on Plastic

    Yup, I am a hippy. I love our planet and think we treat it pretty shockingly. Why not give mumma earth and her inhabitants a chance by...
    7 views
    Plant based

    Plant based

    I am no dietitian or nutritionist but I live a plant based life (no meat or animal products except the odd egg from my own chickens) and...
    71 views
    Take your practice to the next level

    Take your practice to the next level

    I hear it time and time again: 'I'm not noticing any difference yet..' There are so many reasons for this, one is that change takes time....
    21 views
    Incorporating meditation into your life

    Incorporating meditation into your life

    Why meditate? What is it?! Do I have to chant? So many questions are going through your mind and it all gets too much so you settle for...
    7 views
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