What is yoga?
WITH TIPI YOGA
Yoga was developed more than 5,000 years ago in India as a comprehensive system for well being on all levels: physical, mental, emotional and spiritual. Translated from the ancient language of Sankrit as 'to unite' or 'yolk' it makes sense that the objective of an ongoing yoga practice is to unify the body and mind.
There are many styles to choose from which have different foci - Yin for flexibility, Hatha (pronunced Hat Ha) for an all round practice, Vinyasa Flow to sweat, Nidra for the mind, the list goes on. As you develop your practice you will evolve from style to style, growing and learning about yourself, your body and your mind.
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Flow Foundations
A 6-week yoga course focused on strength, mobility, and confidence in movement.
This is a strong class taught at a more accessible pace. Designed for beginners or anyone wanting to build solid foundations, you’ll learn key postures, transitions, and techniques while improving strength, balance, and control.
Expect to work hard, move well, and progress each week — without feeling out of your depth.
June 15th, 22nd, 29th, July 6th, 13th and 20th
The June course is fully booked
Next course to begin in September
To stay in the loop email ebony@tipiyoga.co.uk or be added to the Whatsapp group - 07762744725
6-7pm
Etchingham Parker Hall
Pricing
Courses are £60 for the 6 sessions
Payment via direct BACs or class pass credit
Part payment not accepted
Book via email to ebony@tipiyoga.co.uk
Please note...
Please wear comfortable yoga clothing, bring props such as non-slip yoga mat, bolsters, yoga wheels, eye bags, blankets, pillows, blocks and straps if you wish. Bring a water bottle with you, and a light snack, too, if you would like to. If you don’t have your own non-slip yoga mat one will be provided at a hiring fee of £1 per use but please ask in advance (for free for the first 3 classes). If the class you are attending takes place in the Tipi or in the field please be mindful that there are no toilet facilities and to bring a couple of extra layers just in case you get chilly (fluffy socks are encouraged for Savasana).
There is a 48 hour cancellation policy on all classes, if you cancel within 48 hours prior to your workshop or you do not show up you will not receive a refund or be able to swap to another class. Prior to 48 hours and you will. All policies available in Terms and Privacy.
