Workshop: Full Moon Restoration

Service Description

In yoga we celebrate the moon as a feminine source of energy (receptive, cool and embracing), we will embrace this and channel it into our yoga. To start we will warm up with some slowed down Moon Salutations then begin with our restorative practice. Slow and gentle in cardiovascular terms yet productive with flexibility and holds, the slow flow will embrace feminine pose such as Goddess and Wild Thing - poses with a focus on letting go. Restorative targets the connective tissues, such as the ligaments, bones, and joint capsules of the hips, pelvis and lower spine, this slow but effective style includes longer asana holds to allow the body to deepen into poses and stretches but in a truly relaxing and mindful way with the overall intention again of letting go, releasing and surrendering. Ending with a guided yoga Nidra practice to fully release any tension or cares. You will be presented with a full moon ritual card to take home with you to fully embrace the 'Worm' and 'Beaver' moons respectively.

Cancellation Policy

To cancel or reschedule please contact ua with at least 14 days notice.

Contact Details