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Tipi Yoga

Monthly Newsletter

BRING A FRIEND NEW TO TIPI YOGA AND YOUR CLASS IS FREE!

Offering the opportunity for some quiet, you time. In a world of fast paced road raged frenzy our minds and bodies crave some tranquillity. Peace should not be a luxury. Come and claim yours.

Drop in yoga classes - Corporate yoga classes - Hen do and events yoga - Private yoga for groups, couples, families and individuals - Kid's yoga courses and private classes - Thai massage - Corporate on site massage - Aerial Yoga - Chair Yoga

What's New?

There IS yoga at 6:45pm on Bank Holiday Monday May 6th in Etchingham Parker Hall!

There is no Saturday yoga in Etchingham Parker Hall on the 11th or 18th of May as I am on an Aerial Yoga course, I am thinking of running a 10am class on the 12th in the same hall to make up for this - if you would like to attend please drop me a message.

To book a space on the bank holiday Monday May 27th class follow this link: https://www.paypal.me/tipiyoga/10, or simply message me to say you are coming and to have a class deducted from your pass. I will be doing this with all bank holiday yoga in the future as I will only run the class if there are enough of you attending.

MAY DISCOUNTS!

 

NEW TO PRIVATE YOGA? BOOK 1 HOME PRIVATE 

CLASS FOR £30 INSTEAD OF £45!

 

1 HOUR STUDIO MASSAGE ON FRIDAYS FOR £35 INSTEAD OF £40

May Workshop

Monday

3:30pm Kid's Yoga (Years 4 to 6) term times in Etchingham Parker Hall (45 minutes)

6:45pm in Etchingham Parker Hall, Dynamic Yoga (1 hour)


Tuesday

8:30am at Knowle Grange Health Spa, Frant, Dynamic Yoga (1 hour)

3:30pm Tiny Tots Yoga (Reception to Year 3) term times in Etchingham Parker Hall (30 minutes)


Wednesday

6:20pm at St Mark’s Primary School, Tunbridge Wells, Yoga (1 hour)


Thursday

11:15am at Gover Gym, Heathfield, Dynamic Yoga (1 hour)

 

Friday

Monthly, 6:45pm in Etchingham Parker Hall, Super Slow Yoga (1 hour)


Saturday

10am in Etchingham Parker Hall, Yoga (1 hour)


Sunday

Private yoga classes and Thai massage only

To book a space in a yoga class please email ebony@tipiyoga.co.uk.

To book into Knowle Grange and GoVer classes simply contact them directly, you do not need to be a member to attend Tipi Yoga classes.

Please remember to bring a water bottle, a non-slip towel and non-slip yoga mat with you. Alternatively, yoga mats are available for £1 hire.

May 24th 2019

6pm - 7:30pm

Yin yoga will prepare you physically and mentally for the later stage of meditation, slowing the body and the mind as you explore the body from deep within. Once the Yin has worked it's magic, we welcome Savasana with warm blankets and cushions to cocoon you as you are guided through your Yoga Nidra practice. You can of course bring your own blankets and pillows if you wish.

The workshop is suitable for anyone of any yoga experience, regardless of age, fitness level, health or knowledge. All are welcome - any queries let me know.

More about the yoga:

Yin Yoga - Yin yoga involves long held poses (3-6 minutes), to move away from the elastic muscle tissue and into the connective tissues of he joint capsules and ligaments. These tissues that normally are protected by about muscles in flow styles of yoga, are looking for a stress to encourage them to lengthen and strengthen. Yin poses tend to be seated to allow space to exploreboth body and mind and the time of poses gives mini meditation blocks to really focus on being mindful.

Yin is suitable for all levels and is a great addition to your practices, especially if you are a runner or cyclist, or even just a full on Ashtangi yogi. The simple postures of of Yin mean that you will not get a (physical) sweat on but simple doesn't mean easy, so expect to mentally get your sweat on.

Yoga Nidra - Yoga Nidra translates from Sanskirt as yoga sleep, it is said that 1 hour of this deep relaxation is equivalent to 4 hours of sleep. This is a very deep, restful state that allows for both the body and the mind to fully release. Yoga Nidra is the state of mind before unconciousness - by reaching this state, your mind clears, stress and anxiety levels reduce along with blood pressure and heart rate. Your body relaxes and your brain is given the chance to build new neuron pathways - Yoga Nidra aids in helping with chronic pain, anxiety, depression, PTSD, a fast western life and stress - to name a few. Relax, unwind and enter the pure tranquility of Yoga Nidra.

Best wishes

Ebony

 

Children Do Yoga teacher

Adult yoga teacher

Thai masseuse

First aid trained

Sunshine Network Teacher

Onsite chair massage therapist

Tipi Yoga

 

www.tipiyoga.co.uk    ebony@tipiyoga.co.uk    07762 744 725

 

Tipi Yoga users please note that all classes and treatments start promptly on the the start time, please allow enough time to park and settle in. To every yoga class please always bring a full water bottle and a non-slip yoga mat if you have one (available for 50p hire if not). Please wear comfortable, non-restrictive clothing. The Tipi studio (open April-September) is weather dependant, please check your emails in the run up to workshops and classes in case of unlikely alterations or cancellations, and wear layers!

 

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